Try the Citrus Inhaler Blend Recipe below. Inhale these beautiful oils to uplift your mood. Bergamot and orange essential oil are especially beloved for there ability to balance mood and emotions. Several citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. You can also clean produce by rinsing or soaking fruit and vegetables with them. Lemon is a classic addition to homemade cleaning recipes and useful for sticky messes on the counter.
HEALTH BENEFITS OF GRAPEFRUIT OIL FREE
Keep the surfaces in your kitchen, bathroom & rest of home sticky free with citrus oils. See the Citrus Mint Room Spray Recipe below. Also, use citrus oils in a diffuser to purify the air.
Use as an air freshener, room spray or body spray. Just add to a spray bottle with water, shake and spritz into the air. Remove odors throughout the house and workplace with any of the listed oils. Try the Citrus Bomb Diffuser Blend below. Or use to recover from seasonal illnesses quicker. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Immune System SupportĬitrus essential oils are known to effectively boost the immune system. Try using in homemade cleaning recipes, here is one to try: 4. Using essential oils in homemade cleaning products is a perfect way to enjoy the all-natural antibacterial actions that citrus offers. These oils are well known for killing germs and fighting against pathogens. Antioxidants also help to relieve stress on the immune system. Free radicals are responsible for damage to cells and tissues. Antioxidant ProtectionĬitrus oils contain antioxidant properties that help neutralize free radicals. See the Bright Mood Roller Recipe below 2. Let these aromatic oils brighten your mood! They work on the brain's chemicals and hormones resulting in an improved mood. Boosts MoodĬitrus oils are a wonderful way to enhance mood and emotional balance.
HEALTH BENEFITS OF GRAPEFRUIT OIL PLUS
Here are just 12 benefits citrus oils offer, plus you will find ways to use these oils and essential oil blend recipes as well to try. Limonene is a chemical constituent found in the peels of citrus fruits. Read more about phototoxic oils 12 Benefits of Citrus Essential OilĬitrus essential oils offer a variety of benefits for health and wellness. These steam distilled citrus oils are not phototoxic.
You can find lemon essential oil and lime essential oil that has been obtained through steam distillation. Steam distillation is another method of essential oil extraction.
Smell the scent of one of these oils to improve your day. Best Citrus Essential OilsĪll of these oils are refreshing and uplifting, perfect when stressed or feeling down in the dumps. Use them to replace store-bought room freshener sprays that are unnatural and instead fill your home with any of these fresh scents. These oils come from the rind of citrus fruits.
They are happy, uplifting oils that have been called liquid sunshine in a bottle. Use any of these oils to transform the smell of your home. The citrus oils most popular in aromatherapy today are orange, lemon, grapefruit, lime, and bergamot essential oil. They are versatile and effective, plus they leave you smiling. There are many citrus essential oil benefits and uses, here I share some of my favorite reasons to use essential oils from the citrus family, plus I included DIY recipes to make. Citrus oils are among the favorites in any essential oil collection.
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